How to Build Lean Muscle – Think Health First

Whenever you look by way of the pages of any well-liked bodybuilding journal you will note advertisements for merchandise that promise to offer you a jolt earlier than you exercise.

Merchandise that promise to offer you a pump-and merchandise that you simply take publish exercise.

Whereas that is all effectively and good, the one factor that doesn’t get sufficient play is this-health.

Sure, you learn that accurately, well being.

Or extra to the purpose, the well being of your immune system.



In case you are continuously on the verge of a chilly or flu, how laborious do you assume it is possible for you to to coach?

Plus, I do know lots of people, when the begin to really feel sick, the very last thing they need to do is pound down a protein drink or some grilled hen breasts. No likelihood!

They need junk food-and they need it now.


As talked about above, there are tons of merchandise round, however earlier than you spend some money, ask your self this question-do I’ve my primary diet wants lined first?

Like a very good high quality vitamin and mineral complement.

Together with a purchasing cart stuffed with nutritious greens like broccoli and cauliflower and onions-just to call a number of.

It could not harm to have a pleasant huge salad on a regular basis too.

In case you are pondering, what does all of this need to do with constructing lean muscle-or any sort of muscle-for that matter?


The higher you eat, the higher you’ll really feel and the higher you are feeling the more durable you possibly can practice.

Which suggests you possibly can achieve extra muscle.

As an additional advantage, by consuming meals wealthy in antioxidants and different wholesome substances chances are high you immune system can be working in excessive gear-which can doubtlessly imply much less sick days.

Much less sick days imply coaching days-good stuff.


Please don’t take this text to imply that I’m towards all conventional bodybuilding supplements-because I’m not.

I simply assume generally we get so caught up within the new stuff that we neglect in regards to the basics-and the fundamentals have labored for years and can proceed to work.


Sure, vitamin and mineral dietary supplements together with wholesome antioxidant loaded meals are usually not flashy, however while you mix them with good high quality protein, high quality carbs, and wholesome fat you’ll have a diet profile that won’t solely enable you construct muscle, however really feel nice too-nice!

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